Monday, June 13, 2016

If you are a sleep deprived and exhausted parent with toddler...do read this

Ever since my son was born, I had never had a good night's rest. He never once slept through the night, as I had been breastfeeding him to sleep since the beginning, he was used to frequent night waking (sometimes every hour) and latching to sleep again. This took a toll on my health over time and I decided, when my son was 20 months old, that we needed help for both of us to sleep better at night. 

After much research, I found Zoe and engaging her help was one of the best decisions I have made. Within a night, my son was weaned of his night feeds. He was also able to sleep in his own bed in his own room instead of co-sleeping with me. Although we saw some success in the first couple of nights, sleep training a stubborn toddler proved to be tougher than I had imagined. The subsequent nights that followed were hell as there were times when my son went through sleep regression. It took a lot of determination from my husband and I to persist with the plan, and I broke down several times in the process. 

However, Zoe was very encouraging and assuring, and most importantly, she was there to answer my questions, address my fears and comfort me at all those times when I needed it. That was what sleep training books and all those information online could not provide at the critical times. More than two months on, my son has been sleeping though the night consistently on most nights and finally, we can both get the good night's rest that we deserve. My son's teachers have also noticed that he has been making marked improvements in his learning in the past two months! I attributed it to having sufficient sleep that led to better concentration in the day. My most heartfelt thanks to Zoe for making this possible, when this had been unthinkable just a couple of months back. I highly recommend Zoe to parents who need help in sleep-training their children! 

Angela, mother of one.

Monday, June 6, 2016

Another success story

People used to tell me babies, when they are tired, will sleep by themselves. I wished this was reality. 

When my boy was 10 weeks old, I realised that he wasn't sleeping by himself and if he was, I was nursing him to sleep, rocked him on a swing, or carried him around in a baby carrier. As first time parents, we thought that this was 'normal' as we have also met other parents who did likewise. We also observed that he refused to be put down during evenings, be it on a chair or the cot, and wanted us to carry him around. He would also cry and fuss during feeding time then. Both my husband and I thought that he was a high need baby. 

When he turned 14 weeks old, his naps suddenly shortened to 30 minutes and I knew sleep regression has caught up with him. He was also waking up 4-6x a night. Initially, I thought he was going through a growth spurt but it was happening almost every other night! In addition, he did not want to feed in at least 2 of those wakings.

With insufficient sleep, I was exhausted and frustrated. I was unable to interact well with both my husband and my son. A friend recommended me to approach Zoe for her guidance in sleep training and we are glad we made this decision. Zoe was clear in her instructions, gave us sound advice and encouragement, and was always there to clarify our doubts and the misconceptions surrounding sleep. Her experience and knowledge are indispensable to the success of our son's ability to sleep independently. 

I have read several books on sleep training but they gave conflicting procedures. Zoe's personalized sleep training program was effective, well-defined, and concise. By the second night, my boy was sleeping through the night (after a dream feed). By day 7, he's taking longer naps (1.5h to 2.5h) and he looks more well rested than before. He was also breastfeeding properly, no longer snacking by the hour.

I highly recommend Zoe to parents who need help in getting their babies or toddlers to learn the skill of sleeping. We cannot thank you enough for being a blessing to our family. Thanks a lot, Zoe! 

Geraldine, happy mommy of one

SG Supernanny's Sleep Tip of The Night

SG Supernanny’s Sleep Tip of The Night: 

If you find it challenging to get your child to nap well, the first area to tackle is their sleep debt. If they have been missing a lot of sleep for even a few days, then it is likely that they are overtired and resisting settling down for naps because of this. Make sure their naps are well-timed and that bedtime is very early. This will help them to start catching up on their sleep and over time, allow them to fall asleep easier for naps.

Thursday, January 21, 2016

Testimonial from a lovely client

I first engaged Zoe when my little one was 3.5 months old. She was cranky, angry and never seemed to have a good night's rest. My sleep was as affected as hers. Putting her to bed was a tiring routine. Zoe's tireless encouragement helped me through the most difficult phase of parenting. Through her guidance and advice, my husband and I are able to successfully execute a sleep routine tailored to her. Our LO is now able to sleep through the night and nap without much effort. She wakes up cheerful and her parents are now less sleep deprived. I am a happy mummy and I can't recommend her enough!

Dr Peggy, Happy mommy of one

Sunday, July 19, 2015

Baby won't sleep

If you’re a parent of a baby who won’t sleep and you are looking for sleep advice for your child, it can be a confusing endeavor. There are thousands of sleep resources out there. Just google and you will find lots of sleep tips and advice. One book contradicts another book and they never seem to answer the questions you have for YOUR situation. When you ask your friends and families for what they did, you will get so many different answers with various different personality types of children. It’s enough to make a tired parent go crazy! That is why I am in the business of helping parents get back their sanity again and put you and your family on the right track of getting sleep back in the household again. 

To quote one of my favourite clients' review about my sleep services after I helped her 7 months old child sleep through the night again..."Who says having babies equal to sleep deprivation? Not anymore for us! Thank you Zoe!" 

Contact me now 92388060 or email me info@sgsupernanny.com so I can help your family get back your well deserved sleep and rest! You can also check out my website www.sgsupernanny.com to find out more about my sleep packages.

 

SG Supernanny featured in the Harper's Bazaar Junior Magazine!

Sleep consulting is the latest must-have for parents in Singapore who are exhausted and sleep deprived. 

I am very pleased to be featured in the Harper's Bazaar Junior magazine as one of the 12 best courses for parents in Singapore when it comes to teaching babies to sleep better.


Harpers Bazaar Article  Harpers Bazaar SG Supernanny Feature

Tuesday, May 19, 2015

Testimonial from a client with twins

One of the things I love about my job besides being able to help parents and babies get back the sleep they deserved, is that I get to meet lovely clients who are just the nicest and seeing their babies sometimes reminded me so much of my own children when they were babies. 3 weeks ago, I met Melissa, mommy of a lovely set of twin boys and talking to her and seeing her cute twins, just reminded me so much about my days with my twins. 
Anyway, I got a lovely testimonial from her this week after starting my sleep program.

At 9 months, my twin boys were still waking up in the middle of the night to feed. They also had difficulty falling back asleep by themselves between cycles, and often woke up crying. My husband and I decided to work with Zoe to see if we could try to help our boys to sleep better and more independently. Zoe convinced us to go cold turkey with our boys. 
The first night was tough. The boys were crying for an hour before settling down. It broke our hearts. But by the second night, both of them fell asleep within 10 minutes, and slept through the night. It's been a week and our twin boys continue to sleep through the night. They are getting better quality sleep and wake up happy. 
Both my husband and I are also more rested and have the energy to engage our babies the way we want to in the morning. I admit that I was very hesitant about sleep training, but I'm happy that we did our research and gave it a go. I am surprised at how quickly my babies adapted to the new schedule and learnt how to self sooth. 
Thank you Zoe for all your help, support and constant encouragement!
Melissa, mother of twins